Pakistan is the one of largest producers of sesame seeds in the world, producing over 200,000 tonnes per year. The majority of this production is in Punjab and Sindh provinces, the main harvesting time in Pakistan is from December to March, with most harvests occurring during January and February. These seeds are then processed for export. China is the Main Importer of Pakistan’s Natural White Sesame Seeds. Exports of Hulled sesame seeds have increased by 18% since 2010 and are expected to grow further as demand grows due to increasing health awareness around dietary fat intake in Western countries.
Sesame seeds are used in a variety of ways, including:
Culinary
Sesame seeds are commonly used in cooking and baking as a topping for breads, bagels, and buns, or as an ingredient in various dishes such as stir-fries, sauces, and salads.
Oil Production
Sesame seeds are a source of sesame oil, which is widely used in cooking and as a salad dressing.
Confectionery
Sesame seeds are used to make sesame candies, such as halvah, and are also used as a coating for chocolates and sweets.
Medicinal
Sesame seeds are used in traditional medicine for their supposed health benefits, including their high nutrient content and anti-inflammatory properties.
Other Uses
Sesame seeds are also used in the cosmetic industry, as well as in the production of soaps, lubricants, and bird feed.